Monday, August 22, 2011

Veggie-Heavy Tabouli

Tomatoes, cukes, and fresh herbs form the heart of this tabouli, which goes heavy on the vegetables. No cooking required. Serve as a side dish, or add warm pita and hummus to make it a meal.

1 1/2 cups dry bulgur wheat
1 large cucumber, peeled and diced (about 3 cups)
1 large tomato, diced (about 3 cups)
1 small red onion, finely chopped (optional)
3/4 cup chopped fresh parsley
1/2 - 3/4 cup chopped fresh mint
3 Tbsp lemon juice
3 Tbsp olive oil
Salt and pepper to taste

Soak the bulgur in cool water for 2 hours or so, until tender but still just a little chewy. Drain and place in a large bowl.

Add the remaining ingredients to the bulgur and mix well. Serve immediately or refrigerate until ready to serve.

Serves 6-8.

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