Snow on the ground, more coming...you can at least let your taste buds go somewhere a little more tropical with these slightly addictive sweet potatoes.
1 1/2 lbs sweet potatoes, peeled and cut into 1/2-inch cubes
1 Tbsp canola, olive, or walnut oil
1 Tbsp lime juice
1 tsp salt
1/2 - 1 tsp chili powder
Preheat the oven to 400 degrees.
Toss the sweet potatoes in a bowl with the oil, lime juice, salt, and chili powder until well coated. Spread them out in a single layer on a baking sheet (use parchment paper for less mess if you like). Bake for 30-30 minutes, until tender and just slightly crisp on the outside. Serve hot.
Serves about 4.
Monday, January 31, 2011
Friday, January 28, 2011
My Standard Chili
I thought I had posted this recipe at some point, but I can't find it so I guess I hadn't! I make this pretty often; it's an easy recipe and always seems to find a welcome reception. It also freezes well. This is excellent with cornbread.
Olive oil
1 large onion, chopped
4-6 cloves garlic, minced
2-3 tsp ground cumin, or to taste
1 tsp chili powder, or to taste
2 bell peppers, diced (red, green, or one of each; frozen is fine)
2-3 chili peppers, seeded and minced (optional; frozen is fine)
1 cup corn kernels (frozen is fine)
3 cups cooked black beans or kidney beans (drained and rinsed if canned)
3 cups chopped or ground tomatoes with their liquid (canned or frozen is fine)
1 lb ground beef (thawed)
Salt and pepper to taste
1/2 cup chopped cilantro (optional; frozen cubes are fine)
Heat a little olive oil in a Dutch oven or soup pot. Add the onion and garlic and saute 2-3 minutes. Add the cumin and chili powder and mix well, then add the peppers, chili peppers (if using), corn, beans, and tomatoes with their liquid. Add a little extra water if needed. Mix well, then cover and simmer until the vegetables are tender. Extra simmering time is fine.
While the vegetables simmer, cook the beef in a separate pan. When it is cooked through, drain off the fat and add the beef to the vegetables. Simmer another few minutes. Add salt and pepper to taste. Adjust other seasonings as needed. Stir in the cilantro if using.
Serves 4-6.
Olive oil
1 large onion, chopped
4-6 cloves garlic, minced
2-3 tsp ground cumin, or to taste
1 tsp chili powder, or to taste
2 bell peppers, diced (red, green, or one of each; frozen is fine)
2-3 chili peppers, seeded and minced (optional; frozen is fine)
1 cup corn kernels (frozen is fine)
3 cups cooked black beans or kidney beans (drained and rinsed if canned)
3 cups chopped or ground tomatoes with their liquid (canned or frozen is fine)
1 lb ground beef (thawed)
Salt and pepper to taste
1/2 cup chopped cilantro (optional; frozen cubes are fine)
Heat a little olive oil in a Dutch oven or soup pot. Add the onion and garlic and saute 2-3 minutes. Add the cumin and chili powder and mix well, then add the peppers, chili peppers (if using), corn, beans, and tomatoes with their liquid. Add a little extra water if needed. Mix well, then cover and simmer until the vegetables are tender. Extra simmering time is fine.
While the vegetables simmer, cook the beef in a separate pan. When it is cooked through, drain off the fat and add the beef to the vegetables. Simmer another few minutes. Add salt and pepper to taste. Adjust other seasonings as needed. Stir in the cilantro if using.
Serves 4-6.
Cooking from the Freezer
It's gotten remarkably easy to come by local winter foods all through the cold months here in the Pioneer Valley, and there's really quite a variety available - but even so, I still sometimes get tired of root vegetables and greens. This is where the freezer comes to the rescue (not to mention that a full freezer means less grocery shopping and there's always something to cook!). If you followed this blog through the summer and fall, you know that I froze a lot of different vegetables, some from our garden (like the bumper crop of green beans) and some from local farms (corn, tomatoes, extra peppers). The key for me is to have some variety and make sure that most of what I freeze can be used for lots of different types of dishes.
In the past week I've made a couple vegetable-heavy dishes straight from my freezer stocks: chili with beef from our share, black beans I had cooked and frozen previously, tomatoes, corn, and red peppers; and last night fried rice with edamame, red peppers, corn, and green beans from the freezer. So easy, so delicious!
If you're interested in learning more about freezing food, come check out my workshop at Greenfield Winter Fare on Saturday, Feb. 5 (time TBD - I'll post it when I know).
In the past week I've made a couple vegetable-heavy dishes straight from my freezer stocks: chili with beef from our share, black beans I had cooked and frozen previously, tomatoes, corn, and red peppers; and last night fried rice with edamame, red peppers, corn, and green beans from the freezer. So easy, so delicious!
If you're interested in learning more about freezing food, come check out my workshop at Greenfield Winter Fare on Saturday, Feb. 5 (time TBD - I'll post it when I know).
Monday, January 24, 2011
Malay-Style Curried Beef Stew with Vegetables
This is adapted from a recipe in How To Cook Meat by Christopher Schlesinger and John Willoughby. I simplified it a bit, adjusted the seasonings, and add vegetables. The result is savory, spicy, hearty and satisfying - and my increasingly picky three-year-old scarfed it right down. Serve it straight up or, if you like, over rice.
2 lbs stew beef or cubed chuck
3 Tbsp all purpose flour
1/2 tsp cayenne
Salt and pepper
3-4 Tbsp canola oil
3 medium onions, sliced lengthwise
6-8 cloves garlic, minced
3-4 Tbps minced ginger root (about a 1-inch chunk)
2 Tbsp curry powder
2 red peppers, in chunks (frozen is fine)
2 large carrots, in rounds
1 can light coconut milk
2-3 cups water or beef stock
2-3 Tbsp lime juice
Toss the beef in a bowl with the flour, cayenne, and a generous sprinkling of salt and pepper and mix to coat well.
Heat about 2 Tbsp of the oil in a Dutch oven or other heavy pot until it is hot but not smoking. Add the beef and brown thoroughly on all sides. Set the pot aside.
In a large skillet, heat another 1-2 Tbsp of oil and add the onions. Saute over medium heat, stirring frequently, until they are soft and beginning to brown. Add the garlic, ginger, and curry powder and cook, stirring frequently, for another 2-3 minutes. Add a splash of water to loosen what's stuck to the bottom of the pan, and scrape it all into the Dutch oven with the beef.
Add the peppers, carrots, and coconut milk to the Dutch oven, then add enough water or stock to just cover the meat. Simmer for at least an hour, and as long as three hours if you have time. Before serving, add the lime juice, taste, and adjust seasonings.
Serves about 6.
2 lbs stew beef or cubed chuck
3 Tbsp all purpose flour
1/2 tsp cayenne
Salt and pepper
3-4 Tbsp canola oil
3 medium onions, sliced lengthwise
6-8 cloves garlic, minced
3-4 Tbps minced ginger root (about a 1-inch chunk)
2 Tbsp curry powder
2 red peppers, in chunks (frozen is fine)
2 large carrots, in rounds
1 can light coconut milk
2-3 cups water or beef stock
2-3 Tbsp lime juice
Toss the beef in a bowl with the flour, cayenne, and a generous sprinkling of salt and pepper and mix to coat well.
Heat about 2 Tbsp of the oil in a Dutch oven or other heavy pot until it is hot but not smoking. Add the beef and brown thoroughly on all sides. Set the pot aside.
In a large skillet, heat another 1-2 Tbsp of oil and add the onions. Saute over medium heat, stirring frequently, until they are soft and beginning to brown. Add the garlic, ginger, and curry powder and cook, stirring frequently, for another 2-3 minutes. Add a splash of water to loosen what's stuck to the bottom of the pan, and scrape it all into the Dutch oven with the beef.
Add the peppers, carrots, and coconut milk to the Dutch oven, then add enough water or stock to just cover the meat. Simmer for at least an hour, and as long as three hours if you have time. Before serving, add the lime juice, taste, and adjust seasonings.
Serves about 6.
Friday, January 21, 2011
Greenfield Winter Fare - Workshop Poll
I will be giving a workshop at the Greenfield Winter Fare on Saturday Feb. 5. Yet to be determined: the precise topic. So here's an informal poll: which of these two subjects would you find more interesting?
1. A how-to on freezing and drying
2. A presentation and then discussion on the many ways to cook winter vegetables
Please leave a comment with your preference!
1. A how-to on freezing and drying
2. A presentation and then discussion on the many ways to cook winter vegetables
Please leave a comment with your preference!
Thursday, January 20, 2011
Slow Cooker Ham and White Bean Stew
After Christmas, we were in a rush to leave town, so I just shoved the leftover ham in the freezer. Yesterday I took some of it out and made this simple and tasty stew in the crock pot. Remember that you'll need to soak the beans overnight if you plan to start the stew in the slow cooker in the morning. This is a slightly different take on a soup I made around this time two years ago.
1 1/2 cups dried white beans
Water
1 bay leaf
1 medium onion, quartered
2-3 cloves garlic, unpeeled
Black pepper to taste
2-3 cups chopped cooked ham
Salt to taste
Soak the beans overnight in a couple times their volume of water.
In the morning, drain and rinse the beans and place them in the slow cooker. Add enough water to cover them by about 1/2-inch. Add the bay leaf, onion, garlic, and pepper, put the cover on, and cook on High for 7-9 hours.
Optional: when the beans are tender, you can puree them fully or partially. If you opt to do this, be sure to remove the garlic, onion, and bay leaf first.
Add the ham somewhere behalf mid-day and serving time (and, if you choose to puree the beans, after you have done so). Remove the garlic, onion, and bay leaf if you have not already done so, and serve.
Serves 4-6.
1 1/2 cups dried white beans
Water
1 bay leaf
1 medium onion, quartered
2-3 cloves garlic, unpeeled
Black pepper to taste
2-3 cups chopped cooked ham
Salt to taste
Soak the beans overnight in a couple times their volume of water.
In the morning, drain and rinse the beans and place them in the slow cooker. Add enough water to cover them by about 1/2-inch. Add the bay leaf, onion, garlic, and pepper, put the cover on, and cook on High for 7-9 hours.
Optional: when the beans are tender, you can puree them fully or partially. If you opt to do this, be sure to remove the garlic, onion, and bay leaf first.
Add the ham somewhere behalf mid-day and serving time (and, if you choose to puree the beans, after you have done so). Remove the garlic, onion, and bay leaf if you have not already done so, and serve.
Serves 4-6.
Wednesday, January 19, 2011
Roasted Tomato Sauce with Green Beans and Bacon
A hearty pasta sauce with ingredients from the freezer. This makes enough for 2 pounds of pasta, so if you're not feeding a crowd you can freeze half for another meal.
If you need to peel frozen whole tomatoes, just run them under warm water and slip off the skins.
5 lbs whole tomatoes, cored and peeled (frozen is fine)
6-8 strips bacon, uncooked
1 large onion, chopped
1 lb green beans (frozen is fine, but thaw first)
Salt and pepper to taste
Pinch of dried basil
Preheat the oven to 400 degrees. Spread the tomatoes in a roasting dish, then roasted for 30-40 minutes. Remove from the oven and drain in a colander, reserving the liquid.
While the tomatoes roast, fry the bacon in a Dutch oven. When it is done, drain on paper towels and pour off most but not all of the fat from the pot. Add the onions and cook over medium heat, stirring frequently, for about 10 minutes, until nicely soft. Add the green beans and cook, stirring frequently, until tender.
Add the tomatoes to the Dutch oven and mix well. Add in a little of the reserved liquid at a time until the sauce reaches a nice consistency (you won't need all the liquid). Finely chop the bacon and add it to the sauce. Add salt and pepper to taste, plus a pinch of dried basil. Taste and adjust seasonings as needed.
Makes 2-3 quarts.
If you need to peel frozen whole tomatoes, just run them under warm water and slip off the skins.
5 lbs whole tomatoes, cored and peeled (frozen is fine)
6-8 strips bacon, uncooked
1 large onion, chopped
1 lb green beans (frozen is fine, but thaw first)
Salt and pepper to taste
Pinch of dried basil
Preheat the oven to 400 degrees. Spread the tomatoes in a roasting dish, then roasted for 30-40 minutes. Remove from the oven and drain in a colander, reserving the liquid.
While the tomatoes roast, fry the bacon in a Dutch oven. When it is done, drain on paper towels and pour off most but not all of the fat from the pot. Add the onions and cook over medium heat, stirring frequently, for about 10 minutes, until nicely soft. Add the green beans and cook, stirring frequently, until tender.
Add the tomatoes to the Dutch oven and mix well. Add in a little of the reserved liquid at a time until the sauce reaches a nice consistency (you won't need all the liquid). Finely chop the bacon and add it to the sauce. Add salt and pepper to taste, plus a pinch of dried basil. Taste and adjust seasonings as needed.
Makes 2-3 quarts.
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