Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Tuesday, September 27, 2016

Vietnamese Kale and Tomatoes

Lots of kale - and tomatoes - coming in from the garden these days. Here's a quick and easy combination of the two that is a little different from the usual. And did you know that a few Valley farmers actually grow ginger here? I got some fresh Lionsville Farm recently.


Canola oil
3-4 cloves garlic
1 Tbsp minced fresh ginger
1 1/2 cups diced tomatoes
6-8 cups chopped kale leaves
1/2 - 1 tsp fish sauce

Heat a little canola oil in a large skillet. Add the garlic and ginger and saute over medium high heat until fragrant, about a minute or so. Add the tomatoes and saute for another couple minutes. Add the kale and cook, stirring frequently, until wilted. Add fish sauce to taste and serve hot.

Serves 3-4.

Sunday, May 1, 2016

Brown Rice Risotto with Chorizo, Kale, and Beans

Yes, you can make a passable risotto using brown rice, and doing it in the pressure cooker cuts the cooking time to make it quite reasonable. Feel free to substitute spinach or whatever local greens you can find this time of year.


2 Tbsp butter
2 medium shallot or 1 small onion, minced
1 1/2 cups short grain brown rice
3 1/2 cups chicken (or veggie) stock, warm
1 lb chorizo, sliced or crumbled
4-6 cups chopped kale
1 1/2 -2 cups cooked cannelini
 Salt and pepper to taste
3 ounces goat cheese

Melt the butter in the pressure cooker. Add the shallot or onion and saute over medium high heat for 2-3 minutes. Add the rice and saute for another 2 minutes or so. Add the warm stock and stir. Cover and lock the pot and bring to pressure. Cook on high pressure for 15 minutes, then release pressure. Stir the risotto. If needed, continue to simmer over medium low heat, stirring frequently, until any remaining liquid is absorbed and the rice reaches the desired consistency.

While the rice cooks, brown the chorizo in a large skillet. When cooked through, add the kale and saute until tender. Stir in the beans. Add salt and pepper to taste and remove from heat.

When the risotto is done, stir in the goat cheese. You then have a choice: either stir the chorizo, kale, and beans into the risotto, or serve over top of the rice.

Serves 4-5.

Saturday, March 12, 2016

Garlicky Coconut Soy Chard

I don't normally get excited about sauteed greens, but these were amazing! My husband and I polished them off and wished for more. You can use the chard stems or not, depending on your preference and their condition. As written, this recipe only serves two, so double or triple it if you are serving a larger group. Substitute kale if you like.


1 Tbsp coconut oil
6-8 cloves garlic
1 medium bunch Swiss chard (about 12 ounces), sliced into ribbons
1 Tbsp soy sauce

Melt the coconut oil in a medium skillet. Add the garlic and saute over medium high heat for a minute or two. Add the chard and saute until tender. Drizzle the soy sauce over it and saute another 30 seconds to a minute. Serve hot.

Serves 2.

Saturday, February 27, 2016

Kimchi Beef Stew with Kale

With kimchi and leftover cooked pot roast in the fridge, this was so easy, and it was SO GOOD. (Not that my kids touched it, but my  husband and I were in heaven.) Asian Style Pot Roast would be ideal here, but any leftover shredded beef would work as long as the seasonings aren't too strong in another direction.


1 Tbsp sesame oil
3 cloves garlic, minced
6 cups chopped kale leaves
3 cups cooked shredded beef
1 cup kimchi
2-3 cups beef stock
1 Tbsp soy sauce, or to taste
Salt and pepper if desired

Heat the sesame oil in a Dutch oven. Add the garlic and kale and saute for 3-5 minutes, until the kale is fairly tender. Add the beef, kimchi, beef stock, and soy sauce and simmer for a few minutes. Taste and adjust seasonings.

Serves 3-4.

Friday, January 15, 2016

Red Lentil Soup with Chorizo and Kale

Red lentils cook quickly, a blessing when you are in a bit of a hurry.


Olive oil
4-6 cloves garlic, minced
1 medium onion, finely chopped
2 tsp paprika
1 tsp salt, plus more to taste
1 1/2 cups dry red lentils
3 cups water or chicken stock
1 lb chorizo, casings removed
3 cups chopped kale
2 Tbsp dry sherry
Freshly ground black pepper to taste

Heat a little olive oil in a soup pot. Add the garlic and onion and saute for 2-3 minutes. Add paprika, salt, and lentils. Cover with water or stock. Bring to a boil, then reduce heat and simmer until lentils are tender, 5-10 minutes.

While the lentils simmer, cook the sausage in a frying pan until nicely browned and cooked through. Break it up into crumbles as you go.

When the lentils are tender, add the chorizo and kale to the pot along with the sherry. Simmer until the kale is tender, about 5 minutes. Add pepper and salt to taste.

Serves about 4.

Korean Beef Bowl with Kale

This made a nice change of pace from our usual dinners, and it went together very simply. By all means serve with kimchi if you can manage it. If not, provide hot sauce and perhaps some quick refrigerator-pickled veggies. If you want to gussy up the presentation a little more, cook and serve the kale separately from the beef. Feel free to substitute cabbage for the kale (it would probably be more authentic anyway). Some scallions wouldn't go amiss either. You can reheat leftover rice or make some fresh.


1 Tbsp sesame oil
4-5 cloves garlic, minced
2 large shallots or 1 small onion, finely chopped
1 lb ground beef
2-3 Tbsp soy sauce
1/2 lb kale, well chopped or sliced into thin ribbons
Salt and pepper to taste
Cooked rice for 4
Kimchi for topping

Heat the sesame oil in a large skillet. Add the garlic and shallots (or onion) and saute for 2-3 minutes. Add the beef and cook through. Stir in the soy sauce and add the kale. Continue to saute over medium heat until tender. Add salt and pepper to taste.

To assemble the bowls, place rice in the bottom of each bowl and top with beef and kale mixture (or separate servings of beef and kale if you cooked them separately). Add kimchi at the table.

Serves about 4.

Celeriac-White Bean Soup with Roasted Garlic and Kale

Another hearty soup relying on winter staples. If you decide to roast garlic in order to make this dish, be sure to do a few heads at once. The leftovers will keep for a good while in the fridge and you can add them to other dishes.


1-2 Tbsp butter
2-3 fat leeks, sliced
1 1/2 lbs celeriac, peeled and diced
Chicken or vegetable stock
1 head roasted garlic, cloves peeled
1 1/2 cups cooked white beans
2 cups chopped kale
1-2 tsp lemon juice
Salt and pepper to taste

Melt the butter in a soup pot. Add the leeks and saute for 3-4 minutes. Add the celeriac and enough water or stock to cover it. Bring to a boil, then reduce heat and simmer until the celeriac is soft, 10-15 minutes.

Once the celeriac is quite soft, add the roasted garlic and beans to the pot. Puree with an immersion blender (or in batches in a regular blender). Once the celeriac and bean mixture is pureed, add the kale. Simmer for another 5-10 minutes. Stir in lemon juice and salt and pepper to taste.

Serves 4-6.

Saturday, April 25, 2015

Kale Mac & Cheese

A big winner with the kids, and the grownups liked it too. I like to use penne with macaroni and cheese for some reason, but feel free to use the traditional elbows.


1/2 lb kale, stemmed
3 Tbsp butter
3 Tbsp white flour
2 1/2 cups milk, warmed
1 lb cut pasta, such as penne or rotini
8 ounces shredded sharp cheddar
Salt and pepper to taste

Either chop the kale very finely or pulse it briefly in a food processor until finely chopped but not totally pureed. Set aside.

Begin by making a classic white sauce: Melt the butter in a heavy saucepan or deep skillet, then stir in the flour. Keeping the heat very low, whisk it constantly as it browns and thickens, bubbling. Slowly whisk in the milk a little at a time, over low heat. Whisk constantly until the sauce thickens a bit, then raise the heat to medium until the sauce reaches a simmer. Turn the heat down again at that point and cook for about 10 minutes, stirring frequently (you can switch to a spoon for this).

While the white sauce cooks, boil the pasta in a large pot of salted water.

After the sauce has simmered for its 10 minutes, stir in the kale and let simmer for another minute or two. Then remove sauce from the heat and stir in the cheese, a handful or so at a time, until it melts. Taste and add salt and pepper.

When the pasta is done, drain it and return it to the pot. Pour the sauce over it and stir to coat evenly. Serve hot.

Serves 4-6.

Tuesday, April 7, 2015

Pureed Red Lentil Soup with Sage, Kale, and Sausage

Red lentils cook quickly and make for a festive looking soup. Feel free to skip the sausage if you like, as the lentils make for a filling soup on their own.


Olive oil
8-10 cloves garlic, minced
1 large onion, chopped
1 large red pepper (frozen ok), diced
3 cups red lentils
6 cups chicken or veggie stock
1 bay leaf
1-2 tsp dried sage
1 lb sweet Italian sausage, sliced into thin rounds (or with casings removed)
1-2 Tbsp white wine vinegar
Salt and pepper to taste
1/4 lb kale, stemmed and cut into ribbons

Heat some olive oil in a soup pot. Add the garlic and onion and saute over medium high heat for 2-3 minutes. Add the peppers and saute for another 2-3 minutes. Add the red lentils, stock, bay leaf, and sage. Stir, bring to a boil, then reduce heat to a simmer until lentils are tender, about 10 minutes.

While the lentils cook, cook the sausage in a skillet over high heat until cooked through and nicely browned. Set aside.

When the lentils are tender, remove the bay leaf and puree the contents of the soup pot. Stir in the vinegar. Add salt and pepper. Taste and adjust seasonings if needed. Stir in the cooked sausage and the kale and continue to simmer until the kale is tender. Serve hot.

Serves about 6.

Saturday, September 13, 2014

Mashed Red Potatoes with Garlic and Kale

You don't have to make these with red potatoes, but I love the way they look with the skins left on. The kale is tasty and adds a bit of extra nutrition in addition to looking appealing, and I found both my kids consumed it readily in this form.


2 lbs red potatoes, scrubbed and cut up for boiling
2 Tbsp butter (divided)
1 small head garlic, cloves peeled and minced
2-3 cups chopped kale
Milk
Salt and pepper

Boil the potatoes in a Dutch oven or large saucepan until tender, about 15 minutes. Drain and return to the pot.

While the potatoes cook, melt about 1 Tbsp of the butter in a skillet. Add the garlic and saute for about 1 minute, then add the kale and continue to saute over medium-high heat until nicely wilted. Remove from heat.

When the potatoes are done and rained, mash them with a potato masher. Stir in the remaining butter, the garlic and kale mixture, and enough milk to achieve a consistency you like. Season to taste with salt and pepper.

Serves 4-6.

Sunday, March 30, 2014

White Bean Soup with Garlic, Rosemary, Sausage, and Greens

This is one of those bean recipes where cooking the beans from scratch really makes a difference. You could try throwing this together with canned beans, but don't - it won't really be worth it. The beans play a starring role here, and cooking them from scratch produces a flavor and texture you just can't get out of a can. My six-year-old declared it one of his new favorites, and for a dish containing visible greens, that's something.

This recipe calls for cooking the beans in the pressure cooker, which is quick, easy, and reliable. But you could also turn it around and do them in a slow cooker, just adding the sausage and greens at the end.


2 cups dry navy beans or other small white beans
1/2 cup pearl barley
8 cups chicken stock
1 whole head garlic, loose paper removed but not peeled
2 sprigs fresh rosemary, plus additional chopped rosemary for garnish if desired
2 Tbsp olive oil
Parmesan rind (optional)
1 lb sweet Italian sausage, casings removed
1/2 lb spinach, kale, or other greens, coarsely chopped
Salt and black pepper to taste

Soak the beans for at least 4 hours (overnight is okay). Drain and rinse.

Place the beans in the pressure cooker with the barley, chicken stock, garlic, rosemary sprigs, oil, and Parmesan rind if using. Lock the lid and bring to pressure. Cook at high pressure for 7 minutes, or according to the directions for white beans that came with your cooker. Let pressure release naturally - this may take as long as 20-30 minutes.

While the pressure releases from the cooker, cook the sausage over high heat in a frying pan. Brown it well, breaking it up into small pieces as you go.

When the pressure has completed released, unlock the cooker's lid and open it. Taste a bean to make sure they are tender (if not, simmer until done). Remove the garlic and let it cool enough to handle. Also remove the rosemary stems (the leaves can stay) and the Parmesan rind if you used one. Add the sausage and greens to the soup.

Squeeze the garlic out of its peels. Mash or quickly puree it, then stir it back into the soup. Taste the soup and add salt and pepper as needed. If desired, sprinkled a little chopped fresh rosemary over the soup upon serving.

Serves about 6.


Wednesday, December 4, 2013

Creamy Parmesan Pasta with Turkey and Kale

Sophisticated enough for adults, reminiscent enough of mac-n-cheese for little ones. You can substitute chicken for the turkey if you like, but I like the turkey's somewhat more assertive flavor in this combination. I used lacinato kale, which worked nicely.


1 lb cut pasta (penne is good)
3 Tbsp butter
3 Tbsp all purpose flour
2 cups milk, warmed
3/4 cup grated Parmesan
Olive oil
5-6 cups finely chopped kale
1 1/2 cups diced cooked turkey
Salt and pepper to taste

Bring a pot of water to a boil, salt it, and cook the pasta. Drain and toss with a little oil.

While you heat water and cook the pasta, melt the butter in a Dutch oven or large saucepan over medium heat. Sprinkle the flour over it and whisk thoroughly to combine. Stir constantly with the whisk for 1-2 minutes, then gradually whisk in the warm milk until thoroughly combined. Ensure there are no lumps. Bring the sauce to a simmer over medium heat, then reduce and continue to simmer until it reaches about the consistency of heavy cream. Turn off the heat and stir in the Parmesan. Add salt and pepper to taste.

While the pasta and sauce cook, heat a little olive oil in a large skillet. Add the kale and saute until just tender. Stir in the turkey and saute until heated through. Add salt and pepper to taste.

Add the kale and turkey mixture to the sauce and combine well. Sauce the pasta and serve hot.

Serves 4-6.

Tortilla Pie with Roasted Garlic and Kale

This was a quick, last minute inspiration, but it worked well. Plus my six-year-old actually ate the kale along with all the rest of it. Substitute spinach for the kale if you like.


2 large tortillas (burrito size)
1 14-oz can refried beans (1 1/2 - 2 cups)
4-5 cups finely chopped lacinato kale
1 head roasted garlic, cloves peeled and coarsely chopped
4-5 oz shredded sharp cheddar

Preheat the oven to 400 degrees.

Place one tortilla in the bottom of an oven-proof pan. Spread half the refried beans over it. Top with half the kale, half the garlic, and half the cheese. Add the second tortilla and repeat with the remaining ingredients. Bake for 15-20 minutes, until the cheese begins to brown and the pie is hot through. Slice into eighths and serve hot.

Serves 3-4.

Saturday, March 23, 2013

Moroccan Chicken and Chickpeas with Kale

A little turmeric makes this dish a cheery bright yellow.  It's simple and easy but tastes deliciously of somewhere else.  This is adapted from Claudia Roden's New Book of Middle Eastern Food, which I have recently acquired and am liking greatly.

You can use chicken legs, drumsticks, boneless thighs, even breasts here.  Or cut up a whole chicken and use it all (for a more generous number of servings).  Serve this over rice.

Olive oil
1 large onion, finely chopped
4 garlic cloves, minced
1/2 tsp ground turmeric
Chicken pieces for 4 people
2-4 tsp lemon juice (depending how tangy you like it)
3 cups cooked chickpeas
1/4 - 1/2 cup water
3-4 cups chopped kale, stemmed removed
Salt and pepper to taste

Heat a little olive oil in a braising pan, Dutch oven, or other wide bottomed pan.  Add the onion and saute over medium heat until translucent, 4-5 minutes.  Add the garlic and saute for another 1-2 minutes.  Stir in the turmeric, then add the chicken, turning each piece over a few times to coat with turmeric.  Add the lemon juice, chickpeas, and 1/4 cup water.  Bring to a boil, then reduce heat, cover, and simmer until the chicken is cooked through (exact timing will depend on what you use for chicken pieces).  Stir occasionally and add a little more water if needed to keep it a bit soupy.  When the chicken is nearly done, add the kale, stir well, and cover again. When the chicken is done, add salt and pepper to taste.  Serve over rice.

Serves about 4.

Sunday, March 10, 2013

Kale Pesto

As long as you don't expect this to be basil, it's delicious.  Not only a good winter substitute for fresh basil pesto, but tasty in its own right.  Also: made of kale yet happily consumed by my leafy-green-eschewing five-year-old (who loves pesto).  Serve it with pasta like you would any pesto, or on pizza, perhaps with some roasted winter squash and pesto.  Lacinato (dinosaur) kale is best here, but use whatever you have.  Red Russian would be a good second choice.

8-12 oz kale (1 large bunch)
2 cloves garlic, peeled
1 cup toasted walnuts
1 Tbsp lemon juice, or more to taste
Olive oil
Salt and pepper to taste

Steam or boil the kale until nicely wilted but not mushy, then let it cool until you can handle it.

Place the cooked kale, garlic, walnuts, and lemon juice in a food processor.  Add a couple tablespoons of olive oil and puree.  Add additional olive oil until it reaches a consistency you like.  Add salt and pepper to taste.  Use immediately, refrigerate, or freeze.

Makes 1 1/2 -2 cups.

Monday, December 10, 2012

Sausage Stew with Roasted Garlic and Kale

Roasted garlic adds a nice depth of flavor to this hearty stew, but if you don't have any on hand feel free to just saute some garlic along with the onion.  Lacinato (or "dinosaur") kale is nice here, but use whatever you have.  Serve this with cornbread on the side or, if you like, serve it over polenta or even pasta.

1 lb hot Italian sausage (substitute sweet if you like), casings removed
1 large onion, diced
3 cups chopped or crushed tomatoes (canned, or thawed if frozen)
3-4 cups cooked kidney beans
Cloves from 2 heads of roasted garlic
6-8 cups kale, center ribs cut out and leaves cut into thin ribbons
1 tsp whole fennel seeds
Salt and pepper to taste

Brown the sausage in a Dutch oven or other large pot.  Pour off excess fat, then add the onion and saute for 2-3 minutes over medium-high heat.  Add all other remaining ingredients and cook over medium heat, stirring  frequently, until the kale is tender.  Taste and adjust seasonings.

Serves 4-6.

Friday, October 14, 2011

Spanish Style Lentil Soup with Chorizo, Red Pepper, and Kale

This one is definitely a keeper. Savory, hearty, smoky - and pretty to look at, too. Serve this with biscuits, popovers, or crusty bread. If you want to speed up the cooking process a bit, you can start the lentils cooking in water while you cook the garlic, shallots, and chorizo in a separate pan, then combine them.

Peppers, by the way, will be in season until we have a killing frost. Kale will go right into the winter.

Olive oil
4 cloves garlic, minced
2 medium shallots, finely chopped (or substitute a medium onion)
1 lb chorizo, casings removed
2 tsp paprika (substitute pimenton if you have it)
1 cup brown lentils
Water and/or stock (chicken or veg)
1 large sweet red pepper, diced
3 cups kale cut into ribbons (stems removed)
Salt and pepper to taste

Heat a little olive oil in a soup pot. Add the garlic and shallots and saute over medium-high heat for about 2 minutes. Add the chorizo, breaking it up as it cooks, and the paprika. When the chorizo is cooked through, pour of excess fat (I actually use a baster for this and suck it out of the pot). Add the lentils and enough water and/or stock to generously cover. Bring to a boil, then reduce heat and simmer for 25-30 minutes, until lentils are tender. Add the peppers and kale and simmer for 5 minutes or so, until tender. Add salt and pepper to taste.

Serves 4-6.

Thursday, December 2, 2010

Pizza with Kale, Turkey, and Cheddar

Another use for some of that remaining turkey. We had enough left for me to put away a few packets of shredded turkey in the freezer for future use, a nice treat.

1 14-inch pizza crust
olive oil
3 cups chopped kale
2-3 oz. shredded mozzarella
1 1/2 cups shredded cooked turkey
1 medium shallot, minced
Salt and pepper to taste
2-3 oz. shredded sharp cheddar

Preheat the oven to 450 degrees. Lightly paint the pizza crust with olive oil.

Heat some more olive oil in a medium skillet, then saute the kale until tender, about 5 minutes.

Spread the mozzarella over the pizza crust, then add the kale, turkey, and minced shallot. Top with cheddar. Bake for 15-18 minutes, until the crust is done and the cheese begins to brown.

Serves 3-4.

Sunday, November 21, 2010

Butternut Polenta with Garlicky Tomato and Kale Sauce

I like to add a little cooked squash to polenta at this time of year, but it's optional. Roasting frozen whole tomatoes is easy and lends a wonderful depth of flavor to the simple sauce; just run tomatoes under warm water to remove skins, then put frozen ones straight into the oven and roast for 30 minutes or so. If you like, you can serve this in bowls with the sauce spooned over the top--or follow the recipe for a broiled version with cheese.

Polenta
3 cups water
1 tsp salt
1 cup coarse cornmeal
1 cup cooked mashed winter squash (butternut is good)

Topping
olive oil
6-7 cloves garlic, minced
3 cups roasted tomatoes
4-5 cups chopped kale
Salt and pepper to taste
3-4 oz. shredded cheddar

To prepare the polenta, bring the 3 cups of water to a boil, add the salt, then slowly whisk in the cornmeal, stirring constantly to avoid lumps. Reduce the heat to low and cook, stirring occasionally, until the polenta is nice and thick (time will vary depending on the coarseness of your cornmeal and whether you are using "instant" polenta meal). While the polenta cooks, prepare the sauce. Also preheat the broiler.

Heat some olive oil in a large saucepan, then add the garlic and saute for 2-3 minutes. Add the roasted tomatoes and mash them a bit in the pan. If needed, add a bit of their cooking liquid to form a thick sauce. Add the kale and cook, stirring periodically, over medium heat until the kale is tender. Add salt and pepper to taste.

Oil a 10-inch skillet or 8-inch square pan and spread the polenta in an even layer in the bottom of it. Top with the sauce, then sprinkle the cheese over it. Place under the broiler for 2-3 minutes, until the cheese begins to brown nicely. (Alternatively, if you need more time, you can place the assembled dish in the oven at 375 for about 15 minutes.)

Serves about 4.

Tuesday, October 19, 2010

White Bean Stew with Roasted Tomatoes, Sausage, and Kale

With nights dipping down below freezing, the flavor of kale improves noticeably in the fall. In this stew I put it together with beans and sausage, both classic companions for kale, and some more late-season tomatoes.

Be sure to plan ahead so you have time to soak the beans for at least 6 hours.

2 cups dried white beans
olive oil
6-8 cloves garlic, minced
1 large onion, finely chopped
Water or stock (chicken or vegetable)
2-3 cups chopped roasted tomatoes
1 sprig rosemary (3 inches long or so)
1 lb cooked sausage, sliced into rounds
1 medium bunch kale, stemmed and chopped (4-6 cups)
Salt and pepper to taste

Soak the beans in a generous amount of water for at least 6 hours. Drain and rinse.

Heat a little olive oil in a large pot. Add the garlic and onion and saute for 2-3 minutes. Add the beans and enough water and/or stock to cover them by about an inch. Bring to a boil, then reduce heat to low and simmer until tender, about 60-90 minutes.

When the beans are tender, add the tomatoes, rosemary, sausage, and kale and simmer for another 10-15 minutes. Remove the rosemary and add salt and pepper to taste.

Serves about 6.