Polenta with Spinach, Blue Cheese, and Egg

That's right, Put An Egg On It! I often mix some quinoa into my polenta for an extra nutritional boost, but it's optional. Here that mixture is topped with tomato sauce and fresh spinach, blue cheese, and spring eggs from the farmer's market. I've done pizza topped with eggs, but this was the first time I tried it with polenta and I have to say I was quite pleased with the result.

1 cup polenta (coarse corn meal)
1/2 cup quinoa
1 1/2 tsp salt
4 1/2 cups water
Olive oil
6-8 cloves garlic, minced
2 medium onions, diced
1/4 lb spinach (or up to 1/2 lb if you want lots of it)
Salt and pepper to taste
1 cup tomato sauce
4 ounces crumbled blue cheese
6 eggs

Preheat the oven to 450 degrees.

Combine the polenta and quinoa in a large saucepan with the water and salt. Bring to a boil, then reduce heat and simmer until the water is all absorbed and the polenta is nice and thick. Be careful not to burn yourself as bubbles pop.

While the polenta cooks, heat a little olive oil in a skillet. Add the garlic and onions and saute until tender, about 5 minutes. Add the spinach and cook until wilted, about another minute. Add salt and pepper to taste.

When the polenta is ready, grease a 9x13-inch baking pan. Spread the polenta in the pan, then spread the tomato sauce over it. Spread the spinach mixture over the tomato sauce, then sprinkle with blue cheese.

Make 6 shallow hollows in the vegetables and polenta. Crack an egg into each one. Bake the polenta for 10-15 minutes, until the egg whites are set and the yolks are still gooey. (Time may vary depending on the size and shape of your hollows and the size of your eggs.)

Serve hot. Serves 6.

Sauteed Summer Veggies and Olives Over Polenta

Instead of the usual basil with eggplant, peppers, tomatoes, and summer squash, I took it in a different kind of Mediterranean direction with olives and feta. The veggies are served in a pile over a bowl of soft polenta and topped with feta and, optionally, pine nuts.  Delicious! If you like, substitute quinoa for up to half of the cornmeal in the polenta.

Polenta
4 1/2 cups water
1 1/2 cups coarse corn meal/polenta meal
1 1/2 tsp salt

Veggies
Olive oil
1 large eggplant, peeled and thinly sliced
1 large summer squash, sliced into 1-2" strips (or substitute zucchini)
2 medium sweet peppers (ripe), sliced into strips
1 1/2 - 2 cups peeled, seeded, and diced fresh tomatoes
6-8 cloves garlic, minced
3 Tbsp good quality minced olives or olive tapenade (or to taste)
1/2 tsp dried oregano
Salt and pepper to taste
Crumbled feta for topping
Toasted pine nuts for topping (optional)

To make the polenta, bring the water to a boil in a medium saucepan.  Stir in the cornmeal (and quinoa if using) and salt and whisk to prevent lumps.  Reduce heat and simmer, stirring occasionally, until it reaches the desired thickness.

While the polenta cooks, heat a bit of olive oil in a large skillet or Dutch oven.  Add the eggplant and squash and saute over medium heat, stirring frequently, until partially tender.  Add the peppers, garlic, and tomatoes, plus a bit more oil if needed, and continue to saute until the vegetables are pleasantly tender. The eggplant should be quite soft.  Stir in the olive or tapenade along with the oregano and salt and pepper to taste.

Serve the veggies in mounds over bowls of soft polenta. Top with feta and pine nuts (if using) at the table.

Serves about 6.

Whole Grain Spring Salad with Peas and Fresh Herbs

Snap pea season is here! This would also work with regular shelled peas, or even chopped snow peas. For herbs, I used cilantro and mint because I have them in abundance right now, but parsley and/or basil would work nicely as well. You could also use chives in place of the onion.

3-4 cups cold cooked brown rice, bulgar, or quinoa (or combination)
3-4 Tbsp olive oil (or to taste)
1-2 Tbsp lemon juice
1 1/2 cups snap peas, whole or in 1/2-inch chunks
1/2 cup chopped fresh cilantro
1/2 cup chopped fresh mint
1/2 cup minced red onion (spring onion works well)
1 Tbsp minced green garlic (optional)
1/2 cup crumbled feta (optional)
Salt and pepper to taste

Combine all ingredients in a bowl and mix well. If not serving immediately, refrigerate.

Serves 4-6.

Cold Southwestern Quinoa Salad

It's in the 90s for the fourth or fifth day in a row. I had been thinking about making corn chowder tonight, but no way do I want to eat something hot--never mind stand over a soup pot to make it. This salad is one of my favorite hot weather meals. It's hearty enough to be a main dish, and very flexible in terms of ingredients and quantities. I like it with quinoa, but I've made it with bulgur and even with pasta. You can use chives or scallions in place of the onion and vary the amount of each vegetable depending on what you have.

2 1/2 cups water
1 cup quinoa
3 cups cooked black beans
1 large red pepper, diced
2 cups corn kernels (raw if very fresh and sweet; otherwise lightly cooked)
1 small sweet onion, minced
1 hot pepper, minced (or to taste)
1 cup chopped fresh cilantro
2 oz. sharp cheddar, in small cubes
1-2 cups salsa (optional)
Salt and pepper to taste

Place the water and quinoa in a medium saucepan. Bring to a boil, then reduce heat to a simmer and cook, uncovered, for about 15 minutes, until water is absorbed and quinoa is tender.

Combine quinoa and all other ingredients in a large bowl. Chill until ready to serve.

Serves about 6.

Middle Eastern Style Lentil Soup with Greens

This is what I did yesterday with part of the cilantro bunch I saved out to use fresh, along with chard from the garden, which has survived the last new nights' frost just fine. This is a quick and easy recipe.

1 cup dried brown lentils
½ cup dried quinoa
7-8 cups water
8-10 cloves garlic, minced
1 medium onion, chopped
1-2 Tbsp ground cumin
2 veggie bouillon cubes
4-5 cups coarsely chopped chard (leaves only)
1 – 1 ½ cups chopped fresh cilantro, loosely packed
¼ cup lemon juice
1-2 tsp salt
Freshly ground black pepper to taste

Place the lentils and quinoa in a soup pot with about 7 cups of water. Bring to a boil, then simmer over low heat for about 15 minutes.

Add the garlic and onions to the pot. Add the cumin and bouillon cubes. Bring the soup to a boil, then lower the heat and simmer until the onions and garlic are very tender, about 10 minutes.

Stir in the chard, cilantro, lemon juice, salt, and pepper. If needed, add more water to reach the desired consistency. Simmer until the greens are tender, about 5-8 minutes. Remove from heat and serve.

Serves about 4.

Tomato, Kale, and Lentil Stew

A good use for late season tomatoes and the kale that continues to flourish in my garden. This recipe makes a big batch, and it freezes beautifully. It's a good hearty dish for colder weather.

1/2 cup dried pearl barley
1/2 cup dried quinoa
3/4 cup dried brown lentils
6-8 cups water
2 veggie bouillon cubes
6-8 cloves garlic, minced
6 cups chopped seeded tomatoes
1 medium onion, coarsely chopped
6 cups coarsely chopped kale
2 Tbsp dry sherry
¼ cup soy sauce
1 Tbsp ground coriander
1 Tbsp dried oregano
Freshly ground black pepper to taste
Salt to taste

Combine the barley, quinoa, and lentils in a large soup pot with about 6 cups of water and the bouillon cube. Cover and bring to a boil. Lower the heat and simmer until the grains and lentils are tender, about 25 minutes. It may be necessary to add more water during the cooking process.

While the lentils and grains cook, you can chop the remaining ingredients. Add the garlic, onions, and tomatoes as soon as they are ready. When the grains and lentils are just tender, add the kale cook until it begins to wilt, about 2-3 minutes.

Add the sherry, soy sauce, coriander, oregano, and black pepper. Cook until the kale is tender, another 5 minutes or so. Taste and add salt if desired. Adjust seasonings if needed.

Serves at least 6.

Note: The grains will continue to absorb water when the stew is done cooking. Leftovers may require the addition of more liquid.