Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

Tuesday, March 15, 2016

Cock-a-Leekie Soup

I bought a bit bunch of leeks at the last farmers market. They make a delicious flavor base for this soup. Cock-a-leekie is a traditional Scottish soup, with many variations on the recipe; this is my take on it. You can cook this with bone-in chicken if you like, you just need to take the meat off the bones and discard them before serving. Despite the apparent simplicity of the recipe, this soup is rich in flavor and very warming.


2 Tbsp butter
5-6 fat leeks, thinly sliced
2 lbs boneless chicken thighs or leftover cooked chicken meat
1/2 cup pearl barley
10 prunes, chopped
Chicken stock
Salt and pepper to taste
2 Tbsp white wine vinegar (optional, but I like it)


Melt the butter in a soup pot. Add the sliced leeks and saute, stirring frequently, over medium heat until very tender, about 5-7 minutes. Add the chicken, barley, prunes, and enough stock to cover generously. Bring to a boil, then simmer until the chicken is cooked through and the barley is tender, about 20-30 minutes.

Scoop the chicken pieces out of the pot and break them up or shred them with a fork, then return to the pot. Add salt and pepper to taste, along with the white wine vinegar if using.

Serves 4-6.


Friday, January 22, 2016

Split Pea Vegetable Soup with Bacon

You can, of course, leave the bacon out of this for a vegetarian version. Or substitute sausage. But the bacon is really good.


2 1/2 cups dry split peas
1 bay leaf
1 tsp mustard seeds
5-6 cups water or stock (chicken or veggie)
2-3 tsp salt, or to taste
6 medium carrots, cut into coins
1 medium onion, finely chopped
6-8 cloves garlic, minced
2-3 cups chopped cabbage
1 cup chopped cooked bacon
2-3 Tbsp red wine vinegar
Freshly ground black pepper to taste

Place the split peas, bay leaf, mustard seeds, stock or water, and salt in a soup pot. Bring to a boil, then reduce heat to low and simmer until split peas are cooked through. Add carrots, onion, garlic, and cabbage and simmer for another 10-15 minutes, or until carrots are tender. Stir in bacon, vinegar, and pepper. Taste and adjust seasonings if needed.

Serves 5-6.

Friday, January 15, 2016

Red Lentil Soup with Chorizo and Kale

Red lentils cook quickly, a blessing when you are in a bit of a hurry.


Olive oil
4-6 cloves garlic, minced
1 medium onion, finely chopped
2 tsp paprika
1 tsp salt, plus more to taste
1 1/2 cups dry red lentils
3 cups water or chicken stock
1 lb chorizo, casings removed
3 cups chopped kale
2 Tbsp dry sherry
Freshly ground black pepper to taste

Heat a little olive oil in a soup pot. Add the garlic and onion and saute for 2-3 minutes. Add paprika, salt, and lentils. Cover with water or stock. Bring to a boil, then reduce heat and simmer until lentils are tender, 5-10 minutes.

While the lentils simmer, cook the sausage in a frying pan until nicely browned and cooked through. Break it up into crumbles as you go.

When the lentils are tender, add the chorizo and kale to the pot along with the sherry. Simmer until the kale is tender, about 5 minutes. Add pepper and salt to taste.

Serves about 4.

Celeriac-White Bean Soup with Roasted Garlic and Kale

Another hearty soup relying on winter staples. If you decide to roast garlic in order to make this dish, be sure to do a few heads at once. The leftovers will keep for a good while in the fridge and you can add them to other dishes.


1-2 Tbsp butter
2-3 fat leeks, sliced
1 1/2 lbs celeriac, peeled and diced
Chicken or vegetable stock
1 head roasted garlic, cloves peeled
1 1/2 cups cooked white beans
2 cups chopped kale
1-2 tsp lemon juice
Salt and pepper to taste

Melt the butter in a soup pot. Add the leeks and saute for 3-4 minutes. Add the celeriac and enough water or stock to cover it. Bring to a boil, then reduce heat and simmer until the celeriac is soft, 10-15 minutes.

Once the celeriac is quite soft, add the roasted garlic and beans to the pot. Puree with an immersion blender (or in batches in a regular blender). Once the celeriac and bean mixture is pureed, add the kale. Simmer for another 5-10 minutes. Stir in lemon juice and salt and pepper to taste.

Serves 4-6.

Lentil Soup with Sweet Potato, Cabbage, and Roasted Red Peppers

Adding to my ever-growing collection of different lentil soup recipes. Always a good bet for a winter night. You can substitute standard brown lentils for the lentilles du puy if you like; they will just need a bit longer to cook. I make roasted red peppers in the early fall and stash some in my freezer - they make a great flavor boost to dishes like this throughout the winter. And of course sweet potatoes and cabbage are winter storage staples, readily available at farmers markets or in winter CSAs. This makes a large batch and freezes well.


3 cups lentilles du puy (the little green ones)
Several cups of water and/or vegetable stock
1 Tbsp salt, or to taste
1 bay leaf
2 medium sweet potatoes, peeled and diced
Olive oil
2 large shallots or a small onion, finely chopped
4-6 cloves garlic, minced
4 cups chopped green cabbage
6 ounces roasted red peppers, chopped
Freshly ground black pepper to taste
2 Tbsp white wine vinegar

Place the lentils in a soup pot. Add water or stock to cover them by at least two inches. Add salt and bay leaf. Bring to a boil, then simmer until tender, about 15-20 minutes. After about 10 minutes, add the sweet potatoes and continue to simmer.

While the lentils and sweet potatoes cook, heat a little olive oil in a skillet. Add the shallots (or onion) and garlic and saute over medium high heat for 2-3 minutes. Add the cabbage and continue to saute until it is tender but retains a little crunch.

Add the cabbage mixture to the lentils in the pot along with the roasted red peppers. Add additional water or stock if needed to reach desired consistency. Stir in black pepper and vinegar. Taste and adjust seasonings if needed.

Serves 6-8.

Friday, December 4, 2015

Roasted Garlic Southwest Chicken Soup

Substantial, warming, and full of flavor. If you don't have roasted garlic on hand and don't feel like roasting some just to make this soup, go ahead and make the soup anyway. Substitute 6-8 cloves minced fresh garlic and add it with the onions.


Olive oil
1 medium onion, finely chopped
1 large red bell pepper, diced (frozen is okay)
2-3 cups corn kernels (frozen is okay)
Chicken stock
1 tsp chili powder
1 tsp ground cumin, or to taste
1 head roasted garlic, cloves peeled and minced
1 lb cooked chicken, shredded or diced
Salt and pepper to taste
1 cup shredded sharp cheddar
Optional toppings: chopped pickled chili peppers, cilantro, sour cream

Heat a little olive oil in a soup pot. Add the onion and cook for 3-5 minutes, until translucent. Add the pepper and corn,. Add the chili powder and cumin and cook for another minute. Add chicken stock to cover the vegetables. Simmer until vegetables are tender. Add the garlic and chicken, plus more stock if needed. The soup should be hearty, not too watery. Simmer another few minutes, then add salt and pepper to taste. Remove from heat. Stir in the cheddar until it melts.

Serve hot. Add toppings at the table if desired.

Serves 4-6.

Sunday, September 27, 2015

Creamy Corn Soup with Pureed Summer Squash

Here's a creamy, warming soup for fall that makes good use of summer produce that's still available. (Our summer squash is slowing down, but I still picked seven of them yesterday!) You can substitute zucchini for the summer squash in this recipe, but the result will not be quite as sweet, and the color may be a bit muddy.


Olive oil
4 cloves garlic, minced
1 medium onion, diced
2 lbs summer squash, cubed or sliced
Chicken or vegetable stock
Salt and pepper
Kernels from 6 ears of corn (about 3 cups)
1/2 - 3/4 cup cream, or to taste

Heat a bit of olive oil in a soup pot. Add the garlic and onion and saute over medium-high heat for 2-3 minutes. Add the squash and enough stock to cover. Bring to a boil, then simmer until the squash is very tender, about 10-15 minutes.

When the squash is tender, puree the soup using an immersion blender (or do it in batches in a regular blender, then return it to the pot). Add salt and pepper, then stir in the corn. Simmer for a few minutes, until the corn is tender. Turn off the heat and stir in the cream. Taste and adjust seasonings if needed.

Serves 4-6.

Saturday, August 15, 2015

Pureed Summer Vegetable Soup with Basil and Italian Sausage

This was excellent, tasting thoroughly of summer in every spoonful. Feel free to skip the sausage for a lighter soup. You can be quite approximate with the quantity of each vegetable. You can substitute zucchini for the summer squash if you like, but a nice yellow summer squash combines with the corn and tomatoes to yield a lovely pale orange soup. (Hat tip to my sister Tara for this recipe idea!)


Olive oil
2 large shallots, finely chopped
4-6 cloves garlic, minced
2 lbs summer squash, sliced
2-3 cups seeded chopped tomatoes
2 cups corn kernels
1 Parmesan rind (optional but nice if you happen to have one)
Chicken or vegetable stock
Salt and pepper to taste
1 lb cooked Italian sausage, sliced into thin rounds or diced
1 - 1 1/2 cups chopped fresh basil

Heat a little olive oil in a Dutch oven. Add the shallots and garlic and saute for 1-2 minutes over medium heat. Add the squash and continue to saute over medium high heat for another 3-5 minutes, until the squash begins to soften. Add the tomatoes, corn, and Parmesan rind (if using), then add enough chicken or vegetable stock to cover the vegetables. Bring to a boil, then reduce heat and simmer until the veggies are tender, about 10 minutes.

Remove the Parmesan rind from the pot and puree the vegetable mixture using an immersion blender. Add salt and pepper to taste, then stir in the sausage and basil. Remove from heat and serve hot.

Serves 4-6.

Tuesday, April 7, 2015

Pureed Red Lentil Soup with Sage, Kale, and Sausage

Red lentils cook quickly and make for a festive looking soup. Feel free to skip the sausage if you like, as the lentils make for a filling soup on their own.


Olive oil
8-10 cloves garlic, minced
1 large onion, chopped
1 large red pepper (frozen ok), diced
3 cups red lentils
6 cups chicken or veggie stock
1 bay leaf
1-2 tsp dried sage
1 lb sweet Italian sausage, sliced into thin rounds (or with casings removed)
1-2 Tbsp white wine vinegar
Salt and pepper to taste
1/4 lb kale, stemmed and cut into ribbons

Heat some olive oil in a soup pot. Add the garlic and onion and saute over medium high heat for 2-3 minutes. Add the peppers and saute for another 2-3 minutes. Add the red lentils, stock, bay leaf, and sage. Stir, bring to a boil, then reduce heat to a simmer until lentils are tender, about 10 minutes.

While the lentils cook, cook the sausage in a skillet over high heat until cooked through and nicely browned. Set aside.

When the lentils are tender, remove the bay leaf and puree the contents of the soup pot. Stir in the vinegar. Add salt and pepper. Taste and adjust seasonings if needed. Stir in the cooked sausage and the kale and continue to simmer until the kale is tender. Serve hot.

Serves about 6.

Saturday, February 14, 2015

Winter Tomato Soup with Chicken

If you have a good supply of tomatoes canned or frozen from last summer, a nice pot of tomato soup is perfect for a cold winter evening. The chicken is optional, but it does turn the soup from a side to a hearty main dish. Adding a Parmesan rind while the soup simmers adds a nice depth of flavor.


Olive oil
8-10 cloves garlic, minced
1 large onion, chopped
2 medium carrots, sliced thin
2 quarts canned/frozen tomatoes (thawed if frozen) with their liquid
1-2 cups chicken stock
1 tsp dried thyme
1 bay leaf
1 tsp dried basil
Parmesan rind (optional)
2-3 cups chopped cooked chicken
Salt and pepper to taste
Grated Parmesan for topping (optional)

Heat a little olive oil in a Dutch oven or soup pot. Add the garlic and onion and saute for 2-3 minutes. Add the carrots and tomatoes, stock, thyme, bay leaf, basil, and Parmesan rind (if using). Simmer until the carrots are completely tender, about 15 minutes.

Remove the bay leaf and Parmesan rind from the soup, then puree it either with an immersion blender or in a regular blender. Stir in the chicken and add salt and pepper to taste.

Serve hot. If desired, top with a bit of grated Parmesan at the table.

Serves 4-5.

Sunday, January 25, 2015

Slow Cooker Bean Soup from the Pantry with Dried Garden Herbs

This is a classic pantry soup, made largely with stuff you probably have sitting around already and little that is fresh. That said, if you do have fresh (or frozen, or canned) veggies on hand, feel free to throw in whatever you like. The part I really liked about this was getting out jars of herbs from the garden that I dried last summer and crumbling them fresh into the soup. My hands smelled like summer when I was done. This makes a big batch, perfect for freezing.

You can use a packaged soup mix of beans here if you like, or mix and match from your pantry (back beans, red beans, navy beans, pinto beans, lentils...it's all good). I included some absolutely lovely, creamy local beans from Crabapple Farm - the variety was called Marfax.


3-4 cups mixed dried beans and barley
Vegetable stock
1 medium onion, diced
6-8 cloves garlic, minced
1-2 Parmesan rinds (optional)
1/4 cup dried parsley
1-2 Tbsp dried oregano
1-2 Tbsp dried basil
Salt and pepper to taste
Good quality olive oil for topping (optional)

Place the bean and barley mix in the slow  cooker and add enough vegetable stock to cover by 2 inches (be more generous if you won't be able to check on the soup during the day). Add the onion, garlic, Parmesan rinds (if using), and the herbs.

Cook on high for 7-9 hours (longer is ok), until the beans are all completely tender. Add salt and pepper to taste.

Serve hot. If desired, drizzle with olive oil at the table.

Serves about 8.

Sunday, March 30, 2014

White Bean Soup with Garlic, Rosemary, Sausage, and Greens

This is one of those bean recipes where cooking the beans from scratch really makes a difference. You could try throwing this together with canned beans, but don't - it won't really be worth it. The beans play a starring role here, and cooking them from scratch produces a flavor and texture you just can't get out of a can. My six-year-old declared it one of his new favorites, and for a dish containing visible greens, that's something.

This recipe calls for cooking the beans in the pressure cooker, which is quick, easy, and reliable. But you could also turn it around and do them in a slow cooker, just adding the sausage and greens at the end.


2 cups dry navy beans or other small white beans
1/2 cup pearl barley
8 cups chicken stock
1 whole head garlic, loose paper removed but not peeled
2 sprigs fresh rosemary, plus additional chopped rosemary for garnish if desired
2 Tbsp olive oil
Parmesan rind (optional)
1 lb sweet Italian sausage, casings removed
1/2 lb spinach, kale, or other greens, coarsely chopped
Salt and black pepper to taste

Soak the beans for at least 4 hours (overnight is okay). Drain and rinse.

Place the beans in the pressure cooker with the barley, chicken stock, garlic, rosemary sprigs, oil, and Parmesan rind if using. Lock the lid and bring to pressure. Cook at high pressure for 7 minutes, or according to the directions for white beans that came with your cooker. Let pressure release naturally - this may take as long as 20-30 minutes.

While the pressure releases from the cooker, cook the sausage over high heat in a frying pan. Brown it well, breaking it up into small pieces as you go.

When the pressure has completed released, unlock the cooker's lid and open it. Taste a bean to make sure they are tender (if not, simmer until done). Remove the garlic and let it cool enough to handle. Also remove the rosemary stems (the leaves can stay) and the Parmesan rind if you used one. Add the sausage and greens to the soup.

Squeeze the garlic out of its peels. Mash or quickly puree it, then stir it back into the soup. Taste the soup and add salt and pepper as needed. If desired, sprinkled a little chopped fresh rosemary over the soup upon serving.

Serves about 6.


Thursday, February 13, 2014

Ginger Beef Noodle Soup

Don't be shy with the ginger here - use the full amount. And feel free to substitute other vegetables (peppers, celeriac, broccoli, even greens) depending on what you have on hand. You could also skip the beef shanks and make this with leftover pot roast if the seasonings are compatible.


2 lbs beef shanks
Canola oil
Salt and pepper
8-10 cloves garlic, minced
2 large onions diced
1/4 cup grated ginger root
2-3 large carrots, sliced into rounds
2-3 cups shelled edamame (frozen is fine)
Beef stock
2 cups egg noodles, rombi, or similar

Preheat the broiler of your oven. Lightly oil the beef shanks all over, then liberally sprinkle all over with salt and pepper. Broil for 3-5 minutes per side, until nicely browned. Set aside.

Heat a little canola oil in a soup pot, then add the garlic and onion and saute for 3-5 minutes. Add the ginger and saute for another minute or two. Add the vegetables, then the browned shanks. Pour in enough beef stock to almost cover the shanks. Bring to a boil, then reduce heat and simmer for 2-3 hours, until the beef is very tender.

Remove the shanks from the pot. Discard the bones and connective tissue and shred the meat, then return to the meat to the pot. Bring the soup back to a boil and add the noodles, then simmer vigorously until cooked through, about 8-10 minutes.  Taste the soup and adjust seasonings as needed.

Serves about 6.

Saturday, February 8, 2014

Red Bean and Vegetable Soup

Locavore vegetable soup in February usually means root vegetables or squash, but it doesn't have to if you plan ahead and have some storage space. Last summer I froze heaps of local corn along with our own paste tomatoes and peppers, and those flavors and colors sure are welcome now. Because I was using good sweet corn as well as tomatoes that are sweeter than your typical commercially canned tomatoes, I added a splash of lemon juice at the end to temper the flavor. If you use more acidic tomatoes, you may not need it.


Olive oil
2 large onions, finely chopped
8-10 garlic cloves, minced
2 1/2 - 3 cups peeled chopped tomatoes (canned, or thawed if frozen)
1 1/2 cups corn kernels (frozen is fine)
3 cups chopped red peppers (frozen is fine)
4 cups cooked red beans
Chicken or vegetable stock
1 Tbsp dried parsley
2-3 tsp dried thyme
1/2 tsp paprika
Salt and pepper to taste
1 tsp lemon juice, or to taste (optional)

Heat a bit of olive oil in a soup pot, then add the onions and garlic and saute over medium high heat for 3-5 minutes, until translucent. Add the tomatoes, corn, peppers, and beans plus enough stock to generously cover. Simmer until the vegetables are tender, then add the parsley, time, paprika, salt and pepper, and lemon juice (if using). Taste and adjust seasonings as needed.

Serves about 6.

Tuesday, February 4, 2014

Pureed Lentil Soup with Spinach and Bacon

Get the lentils started, then throw the rest of it together while they cook and it all comes together in about 30 minutes. I like this with the spinach, but it's also good without.


1 1/2 cups brown lentils
Chicken stock
Olive oil
2 medium-large onions, finely chopped
5-6 cloves garlic, minced
3-4 cups chopped tomatoes (canned, or thawed if frozen)
1 cup chopped cooked bacon
1/2 lb spinach, stemmed and chopped
1 Tbsp red wine vinegar
Salt and pepper to taste

Place the lentils and enough water to cover them by about one inch in a soup pot or Dutch oven. Bring to a boil, then reduce heat and simmer until tender.

While the lentils cook, heat a little olive oil in a skillet and saute the onions and garlic over medium-high heat for several minutes, until pleasantly browned. Add the onion mixture and the tomatoes to the lentils and continue to cook until the lentils are tender.

When the lentils are tender, puree the soup with an immersion blender (or do it in batches in a regular blender). Once pureed, stir in the bacon and spinach and cook until the spinach is wilted. Stir in the red wine vinegar and add salt and pepper to taste  Serve hot.

Serves 4-6.

Sunday, February 2, 2014

Creamy Celeriac Soup with Rosemary and Bacon

I was really pleased with the balance of flavors in this soup. It's a good showcase for celeriac's nutty, celery-y flavor, and the rosemary and bacon round it out and make it hearty enough for a light main course. I served this with Whole Wheat Popovers, which went really well with it.


2 Tbsp butter
1 large onion, chopped
5-6 cloves garlic, minced
3 lbs celeriac, peeled and cubed
1 1/2 Tbsp chopped fresh rosemary
Chicken stock
Up to 1 cup milk
4-6 oz cooked bacon, chopped
1 Tbsp white wine vinegar
Salt to taste

Melt the butter in a soup pot, then add the onion and garlic and saute over medium-high heat for several minutes, until slightly browned. Add the celeriac and rosemary, then enough stock to just cover the vegetables. Bring to a boil, then reduce heat and simmer until the celeriac is very tender, about 10-15 minutes.  (If you have not cooked the bacon ahead of time, this is a good time to do it. I like to do large-ish quantities under the broiler; I line a rimmed pan with foil then place a cooking rack over it and the bacon on the rack. Broil for 3-4 minutes per side.)

Once the celeriac is tender, puree the soup. I do this with an immersion blender, but you could also do it in batches in a regular blender. Once pureed, stir in milk to reach the desired consistency, then add the bacon and white wine vinegar. Season with salt to taste.  Serve hot.

Serves 4-6.

Wednesday, January 8, 2014

Lentil Soup with Shiitakes and Spinach

Lentils form the base of many a nutritious winter soup, some adventurous, some traditional, all comforting. Here I took the shiitake mushrooms I was happily surprised to find at the winter farmers market alongside the fresh spinach and added brown rice and tomatoes, then gave it all a partial puree for a slightly chunky, porridge-y consistency. Perfect on a recent frigid night.


3 cups brown lentils
3 cups short grain brown rice
Chicken stock
Olive oil
2 medium onions, diced
6-8 cloves garlic, minced
1/4 lb shiitake mushrooms, stemmed and diced
3 cups tomatoes (canned or frozen; thawed if frozen)
1/4 - 1/2 tsp dried thyme
1/4 lb spinach, stemmed
Salt and pepper to taste

Place the lentils and rice in a soup pot and add enough chicken stock to cover generously. Bring to a boil, then reduce heat and simmer until lentils and rice are both tender, 30-45 minutes.

While the lentils and rice cook, heat a little olive oil in a medium skillet, then add the garlic and onions and saute for 1-2 minutes over medium-high heat. Add the shiitakes and saute until tender.

When the lentils and rice are cooked, add the shiitake mixture to the pot along with the tomatoes and thyme and bring the heat back up until the soup simmers. Use an immersion blender to partially puree the soup (or do this in batches in a regular blender), then add the spinach and cook until wilted. Add salt and pepper to taste.

Serves about 6.

Friday, October 25, 2013

Pureed Lentil Soup with Roasted Red Peppers and Fennel

This is a warming, hearty soup, and the flavor of the roasted red peppers really comes through in every bite. If you want a version that's less brown, try red lentils (they also cook faster, but don't have quite the same comforting heartiness of their brown cousins).


2 cups brown lentils
7-8 cups beef stock and/or water
Olive oil
4-6 cloves garlic, minced
1 medium onion, chopped
1 medium fennel bulb, cored and chopped
5-6 ounces roasted red peppers, chopped (~3 medium peppers)
2 Tbsp red wine vinegar
Salt and pepper

Place the lentils in a soup pot with 6 cups of water. Bring to a boil, then simmer until tender, about 30 minutes.

While the lentils cook, heat a little olive oil in a large skillet.  Add the garlic, onion, and fennel, and saute over medium heat, stirring frequently, until soft, about 10 minutes. Add the roasted roasted red pepper and set aside.

When the lentils are tender, stir in the vegetable mixture and the red wine vinegar. Puree using an immersion blender or carefully do it in batches in a regular blender. Add salt and pepper to taste.

Serves 4-6.

Variation: Substitute red lentils, chicken or vegetable stock, and white wine vinegar or sherry vinegar for a lighter texture and flavor.

Sunday, March 10, 2013

Creamy Parsnip and Potato Soup with Bacon

This was definitely a winner!  Enjoy it as the snow melts and softening fields mean the harvest of spring-dug parsnips, which are extra sweet after a stay in the ground through the winter concentrates their sugars.

If you can't bear to use heavy cream, skip it or substitute milk.  It won't be the same, though.  For a still-tasty vegetarian version, skip the bacon and use vegetable stock.

1 Tbsp butter
2-3 large shallots, finely chopped (or 1 medium onion)
2 1/2 lbs parsnips, peeled and sliced (woody cores removed if needed)
2 1/2 lbs potatoes, peeled and cubed
Chicken stock
1/4 tsp ground nutmeg
1 cup heavy cream
4-6 strips cooked bacon
Salt to taste

Melt the butter in a soup pot.  Add the shallots and saute over medium heat for 2-3 minutes.  Add the parsnips and potatoes and enough stock to cover.  Bring to a boil, then reduce heat and simmer until the vegetables are tender, 15-20 minutes.

When the vegetables are tender, puree the soup using an immersion blender or do it in batches in a regular blender.  Turn off the heat and stir in the nutmeg, cream, bacon, and salt.  Serve hot.

Serves 4-6.

Wednesday, February 13, 2013

Gingery Asian Vegetable Soup

Good for lunch or a light supper, this veggie-heavy soup has a wonderful savory, gingery broth.  It's vegetarian as presented here, but you could substitute shredded cooked chicken for the tofu if you like. I pulled snap peas and red peppers from the freezer to combine with storage carrots, but substitute other vegetables if you like.

1 1/2 Tbsp sesame oil
1 large shallot or small onion, finely chopped
6-8 cloves garlic, minced
1 1/2 - 2 Tbsp grated ginger root
1 1/2 cups diced carrots
1 1/2 cups diced red pepper (frozen is fine)
1 cups snap peas or edamame (frozen is fine)
Vegetable stock
1/2 cup soy sauce
14 oz. firm tofu, cubed
4 oz. noodles, in roughly 2-inch lengths (lo mein, vermicelli, whatever you like)
Hot sauce (optional)

Heat the sesame oil in a soup pot.  Add the shallot, garlic, and ginger, and saute for about 2 minutes.  Add the vegetables and 4-5 cups of stock and bring to a boil.  Add the soy sauce, tofu, and noodles and reduce heat to moderate.  Cook, stirring occasionally, until noodles are done and veggies are tender.  Pass hot sauce at the table if desired.

Serves 4-6.